Home workouts can be very effective if structured properly and you make full use of the tool’s at your disposal.

Not all of us have acçess to heavy weights at home but things like body weight, resistance bands, a pair of dumbbells & even domestic items around the home can be extremely affective.

Keep home workouts alligned with your goals, if those goals are to build or maintain muscle for example then structure your home workouts accordingly.

Bands can train all muscle groups the main bit of advice I can give is keep things simple and familiar. Follow a similar type of structure as if you were in a gym and split your home workouts into different muscle groups.

E.g. chest/biceps, legs, shoulders/tricep, back/core and whole body

Or push, pull, legs, core, whole body

Four-five simple training days with two-three rest days for recovery, keep things fresh and be creative.

Remember keep yourself moving 10000 steps a day as a minimal requirement. Take these simple steps and your home workouts can be fun and highly affective and more importantly will help with health and well being.