Hello, My name is Darren Ogbebor.

A Natural Bodybuilding Competitor.

For me training has a deeper relevance, It’s all about (for me) not only putting on muscle which is important but pushing my mental boundaries and my spiritual boundaries, and proving that I can train hard and lift this weight.

Also for me, about meditation, because while I’m in the gym, I don’t have to worry about anything else, I just have to worry about me, the weight and the set and the reps and be caught up in that, in the present, in the moment!

So, when you understand the deeper relevance behind training, behind bodybuilding, not just about abs and looking good for social media, but about what it can give you spiritually, what it can give you mentally for your mental health, then you can strive much more and appreciate a lot more.

STAY MOTIVATED… STAY INSPIRED!