So Colin’s journey continued from helping him whilst his elbow tendon rehab and changing his body composition simultaneously. The elbow is healed and the cast is […]

In just 2 weeks Andrew losing inches in the right places.

Just an incredible transformation by my client Elmaz 20 week prep from offseason to a shredded conditioned physique competing in 2brospro contest in Watford Coliseum April […]

Some clients due to different reasons need to remain anonymous but in just 8 weeks of balanced nutrition and progressive training split the progress has been […]

So Chris is prepping for his wedding day and wanted a physique he could be proud of on his big day. Just 4 weeks in the […]

Fantastic transformation my client Fullie 10 weeks in and he has lost body fat and increased his muscle mass on his fitness journey.

Just 4 weeks into Cherise journey and the changes are there to see tightening up in all the right places.  

So Jon need to pack on muscle for a movie role he had 4 weeks down the line with nutrition and training we reached his goal […]

So hardworking Hollie 16 weeks of grafting to get the body she always wanted. More importantly, embracing fitness and exercise as a lifestyle.  

One of my senior clients and proof that age and illnesses are not an excuse and can still embrace fitness and exercise as a way to […]

This young man Francis has made fantastic progress 5 weeks between the photos and just getting started much more gains to achieve  

Joy wanted a body she could feel proud of on her beach holiday 12 weeks of building and toning muscle and she ready to hit the […]

A fantastic journey with ed he wanted to pack on lean muscle and managed to put on 5kg of lean tissue in 20 weeks may the […]